Mindfulness Break
Achtsamkeitspause
As part of the Intercultural and Diversity Festival on 5 November 2026
Take a mindful break from the hustle and bustle of campus life. Together, we will try a few simple seated and standing exercises designed to promote relaxation, deep rest, and an awareness of the present moment—both with yourself and with others.
Recharge your energy, experience a greater sense of lightness, and perhaps continue your day a little more mindfully.
Please arrive 10–15 minutes early to choose your mat and settle in. You are also warmly invited to enjoy a cup of tea in the beautiful Campelle before we begin.
We look forward to seeing you!
The session will be led by Dr. Carolin Ermer.
Students, staff, and members of the public are warmly invited. Everyone is welcome!