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university. Herein a distinction is made between short-term effects (after one Pilates-session) and long-term effects (after six month frequent Pilates-training). The results of this study show clearly that
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potential occurs at the so called Computer Aided Approval-workplace2 2 CAA‐work place as these demand long hours of concentrated work. In view of the diverse job assignments undertaken at the computer monitor
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situa- tion. Method: The scientific investigation was undertaken via qualitative guided interviews with long term unemployed individuals from Flensburg. The interviews tried to investi- gate the experiences
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point of view of the physicians has to be complemented by the remarks of the other providers. Over the long term it is necessary to explore in a pilot scheme, which contribution the process has in regard to
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and promotion of physical activity are to strengthen the health resources of people and to support a long-term healthy lifestyle of the popula- tion by changing its behavior of being physically active in [...] elderly as well as details regarding the conditions to maintain this behavior of physical activity on a long term basis. Methods: Based on qualitative research, the study determines the motivation for par-
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closely examined and subjected to a follow-up- questionnaire in order to define the immediate and long-term effects. The training showed short-term effectiveness. The findings point to the value of mindfulness
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well as a better well-being in their families. Indeed, self-esteem could be confirmed improved as long as six months after the termination of the project. Also other favorable effects of the project week
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contribute to the healthy development of the younger generation through health promotion activities long term. Also there is a need to increase and expand networks of experts and to create a consistent flow
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measurement would also be desirable as a follow up to analyze the sustainability of the program by long-term changes. Overall, it was found that "Du weißt, wo’s lang geht!" not only strengthens important
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the small and uncontrolled sample, an altered level of significance or the missing investigation of long-term effects limit the validity of the results. Future studies should therefore examine the effectiveness